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Writer's pictureGuidepost Wellness

3 Relationships to Cultivate Health and Fulfillment


There are three key relationships we can examine within to gauge our personal well-being. Zoom into each of these relationships within your own personal life to begin identifying your strengths and growth areas.


Relationship with Self:

  1. Self-Compassion: Be kind to yourself.

  2. Patience: Allow yourself time to grow and learn.

  3. Self-Care Routine: Prioritize your physical and mental well-being.

  4. Taking Breaks: Recognize when you need rest or relaxation.

  5. SMART Goals: Set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

  6. Establish Clear Boundaries: Respect your own limits and communicate them effectively.

  7. Practice Gratitude: Appreciate the positives in your life.

  8. Personal Agency: Take responsibility for your actions and choices.

Relationship with Others:

  1. Communication: Express yourself openly and honestly.

  2. Setting Boundaries: Respect the boundaries of others while maintaining your own.

  3. Conflict Resolution: Resolve disagreements calmly and respectfully.

  4. Using "I" Statements: Own your feelings and perspectives.

  5. Reflection: Consider different viewpoints and experiences.

  6. Empathy: Understand and share the feelings of others.

  7. Forgiveness: Let go of resentment and move forward.

  8. Love Languages: Understand how others express and receive love.

Relationship with Community:

  1. Listen and Learn: Be open to understanding diverse perspectives.

  2. Collaborate: Work together towards common goals.

  3. Get Involved: Participate actively in community activities and initiatives.

  4. Personal Growth: Continuously strive to improve yourself.

  5. Stay Engaged: Remain connected and informed about community affairs.



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